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5 Reasons Why Sleep Will Help Parents Stay Happy

January 8, 2018 By Heather Leave a Comment

5 Reasons Why Sleep Will Help Parents Stay Happy

5 Reasons Why Sleep Will Help Parents Stay Happy

As parents, we all know how difficult it can be to get some sleep with the kids around. It’s especially tough for new moms who give their all to their little bundles of joy, even in the middle of the night. But always remember that even in parenthood, you deserve to take care of yourself. And as Happiness Mama has shared about self-care, sleep is one area you should make a high priority. It’s easy to neglect sleep for the sake of your child, but getting enough sleep is vitally important. You can be a better mom, and a happier mom, if you get enough sleep. Here’s why:

Sleep Keeps You Calm and Relaxed

As moms, we know how stressful it can be at times to deal with energetic kids. Well, the simplest way to get rid of stress is to sleep all your troubles away! With a healthy amount of sleep, you can feel better and attend to your kids in the best way.

Sleep Keeps Your Heart Happy

If your heart could talk, it would tell you get some sleep. Harvard Health indicates that maintaining a regular sleep schedule significantly lowers cardiovascular risks, including high blood pressure and heart disease. A happy heart makes a happy and healthy mama, so be sure to get enough rest!

Sleep Makes You Lose Weight

Getting a full night of sleep is one of the most under-appreciated factors that contribute to healthy weight maintenance. At least that’s what psychology professor Matthew Walker told Time Magazine. But he speaks the truth: a healthy amount of sleep can reduce your cravings for food. That’s because it can regulate certain hormones which tell you to eat more or eat less. Ever wonder why your cravings for junk food may be strong on some days? It’s probably because you weren’t able to get a full night’s sleep.

Providing healthy snacks, such as cut up vegetables, fruit, and other whole foods is a great way to make sure everyone eats well and feels their best.

Sleep Makes You Less Clumsy

A good amount of sleep keeps your motor skills in check. You’re less likely to be a klutzy mama and cause an accident such as tripping over a toy or spilling coffee. So when your kids make a mess of the home and leave a labyrinth of toys on the floor, at least you’ll be fully prepared to tackle the situation, instead of making another mess yourself!

Sleep Makes You Remember Good Memories

Tons of research has shown how a good night’s rest can help improve memory skills. When you sleep, you give your brain the chance to reorganize memories of the day and store them properly. Also, with enough sleep, you can focus and pay close attention to what’s going on with your children. Is your child anxious about something? Is your child expressing interest in a new hobby? When you learn something new, the information registers faster in a well-rested brain.

There’s also a much more important reason why you need to sleep. Leesa explains that a person is twice as likely to form negative memories than positive ones when they are sleep-deprived. Research showed that when shown a list of words, sleep-deprived people performed 40% worse at remembering the words overall, but their ability to remember negative words decreased by only 20 percent. No one wants to dwell on the negative. Getting enough sleep helps parents to remember the happy moments with their children.

As mamas, we’ve all been sleep-deprived at some points in our lives. What did you do to solve this? Share your stories in the comments below.

I hope you enjoyed this post by a guest contributor! ~Heather, Happiness Mama

Filed Under: Family, Happiness, Parenting, Self-Care

Which Shining Academy Membership Is Right For You?

September 14, 2016 By Heather Leave a Comment

Are you thinking of joining Leonie Dawson’s Shining Academy? I hope this article will answer your questions and help you decide which Shining Academy membership type is right for you at this point in your life.

Choose the Shining Academy Membership For YOU

Did you know you don’t have to have a business to benefit from being a member of the Shining Academy?

Did you know you can join the Academy and get access to tons of life resources and courses, without paying the full membership price?

Are you thinking of joining the Academy, but you’re unsure about what is included in each membership type, and which one makes the most sense for you and your life, right now?

Read on!

Shining Academy Membership: Two Types

There are two types of membership in the Shining Academy.

One type of membership is Life + Biz Access, which is full Academy membership.

Next there is Life Access Only membership, which includes a plethora of life resources and excludes business and technical resources.

Let’s dive in to learn more about each type of membership so you can decide on the one that’s right for you.

Life Access Only Membership in the Shining Academy

Membership in the Shining Academy includes a wide variety of life programs, courses, and resources to help you in all areas of life: family, spirituality, creativity, health, relationships, home, meditation, and more.

If you don’t have your own business, but you love Leonie and would love to gain access to all of her life resources and trainings, Life Access Only membership may be right for you.

Life Courses, Trainings, and Meditations

Here are some of the life courses and resources included in the Shining Academy. Over 72 life courses, workshops, and resources are available to Life Access Academy Members.

The following list is not exhaustive. These are some of the highlights. Check out Leonie’s website for more.

Personal Growth/Life Courses

Radiant Goddess E-Course
Creating Your Goddess Haven E-Course
How to Be a Morning Goddess
How to Create More Joy In Your Life Mini Workshop
How to Trust Your Intuition Mini Workshop
Healing Goddess Workshop
How to Face Your Fears
7 Life-Changing Habits for an Abundant 2016
How to Find Your Purpose Mini Workshop
Boundaries Bootcamp

Creativity Courses

Creative Goddess E-Course
Intuitive Art Workshop
Mega Colouring Book
How to Create a Mini Retreat
How to Create a Dream Board
The Project Finisher E-Book

Meditations

I Create My Amazing Year Meditation
Best Day Ever Meditation
Divine Dreaming Meditation Kit
Chakra Healing Meditation Kit
Releasing Fears Meditation Kit
Holy Dinger Uber Zennifying Meditation Kit
Instant Uplift Meditation

Shining Academy Life Mastermind

When you join with Life Access Only membership, you gain access to a Mastermind of like-minded women. This is a great community to help you find support, encouragement, friendship, and accountability. The group is very active and is located on Facebook.

What’s Not Included

In Life Access Only Academy Membership, you do not get any of the workbooks or diary delivered to your door as you do with full Life + Biz membership.

However, you do get access to the Life Workbook, which you can download and print yourself.

You also don’t get the business and marketing resources/courses.

What Else Is Included

Discounts to various tools and resources for life and business.
Monthly live coaching calls with Leonie, so you can get 1-1 support.
Regular chances to ask Leonie and other team members questions within the Mastermind (live).

Investment

Your investment to join the Shining Academy with Life Access Only is $197, which is less than half the cost of full Biz + Life Membership.

You can also take advantage of a payment plan. If you choose the payment play, you make four payments of $60 each.

Full Shining Biz + Life Academy Membership

Full membership in the Shining Academy includes all of the life resources plus tons of courses and resources to help you start and grow your business.

Business Courses and Resources

Here are some of the business resources and courses that are included in full Shining Biz + Life Academy Membership. To find out more, visit the Shining Academy website by clicking here.

Double Your Business Intensive
Business Goddess 2.o
How to Hire, Grow, and Keep a 6-Figure Team
How to Market Your Business with Videos/YouTube
SEO Masterclass: How to Get to #1 on Google
Woman Breadwinner: How to Make It Work For Your Family
Grow Your Local Bricks & Mortar Business
Create Your Sacred Sales Funnel
Self-Love in Business
Money Manifesting Course
How to Raise Your Rates Mini Workshop
How to Get and Share Testimonials to Grow Your Business
Creating a Website with WordPress
How to Use Masterminds to Accelerate Your Business
The 7 Chakra Business Model
How to Create Your Standard Operating Procedures
6i Success System

You can read more about my experience in the Shining Academy in my Shining Academy Review.

Shining Academy Business Mastermind

Full Academy membership includes access to the Shining Biz Mastermind. Located on Facebook, it’s a very active community. It’s a great place to get accountability and support, find answers to questions, and find new connections and collaborations.

Workbooks, Planners, Diary, Oh My!

When you join at the full membership level, physical copies of the yearly planners and diary, plus calendar and to-do list are included. Shipping is included as well. This is a great perk of full membership.

What Else Is Included

Discounts to various tools and resources for life and business.
Monthly live group coaching calls with Leonie, so you can get help from Leonie.
Regular chances to ask Leonie and other team members questions within the Mastermind (live).

Investment

Investment in the full Biz + Life Academy membership is $497, or 4 payments (back to back) of $140 each.

What About Customer Support?

I love the customer support team at Leonie Dawson International. They are extremely responsive and just plain nice. I’ve never had any problems with my membership, but I have had a few questions here and there.

Customer support team members are just wonderful. I know that if I have any questions or need help with anything related to my membership account, they’re just an email away and will be happy to help. And as you know, that means a ton.

Which Shining Academy Membership Is Right For You?

Shining Academy

Do you love Leonie? She is an inspiring. uplifting, gifted teacher. If you resonate with her and her work, and you have a business you’re growing or one you’re just starting, I highly recommend considering joining the Academy at the full membership level.

You get all of the awesome business resources, plus you get the life resources, AND the physical copies of workbooks and diary will be delivered to you. That is included in the price of membership.

So if you want to get paper workbooks, this is a good way to go.

If you don’t have a business, but you want to transform your life, then Leonie’s Shining Academy Life Access is a fabulous resource and community of like-minded women.

Financially, the Life Access Only membership is less than half the cost of the full membership. However, if you do have a business or need help to start one, the full membership is a great deal. $497 over the course of one year comes out to only about $41 a month. That’s not a lot to invest in your business and life.

Paper copies of the workbooks and diary are not included in life only access, but you can print out your own copy of the life workbook. I started by printing out my first yearly workbook in 2013. It’s a great way to start.

They both have payment plans, which is great.

They both have access to the discounts, which are one great way to save money on other courses and products. There is also an affiliate program which is fantastic, and a great way to easily make back the cost of your membership simply by telling others about the Academy.

If you have a business, then definitely consider the full membership. It’s definitely worth the investment if you will use it. From courses, to meditations, to discounts, to the mastermind, and the yearly planners… It’s a great investment in your business and your life.

Shining Academy Doors Are Closing Soon

Shining Academy Doors Are Closing Soon

Enrollments will close at the end of this month. Whichever membership you choose, make sure to join before the end of September. Doors are closing, and it won’t open again until sometime next year, 2017.

Let Me Show You Around + Presents!

When you join the Academy using my affiliate link, I have some special gifts for you.

1. A group video chat in November to show you around the Academy and get you off to a great start, so you know where everything is, how it works, and where you personally might like to begin. I’ll also share some tips to help you get the most out of your membership, so you can make sure you get the most possible out of it.

2. My upcoming course, The Self-Care Habit Formula, to help you create habits of self-care so you can feel your best and create the life you want. This is a great course that will empower you and help you feel your best so you can create your best life (and business, if you have one).

3. Optional: Mini Class to help you make back your investment through sharing the Leonie Love (being an affiliate).

What about you? Which membership type sounds right for you?

Questions? Just Ask!

I hope you found this article helpful! Please get in touch if you have any questions about either type of membership or which might be right for you. I know it’s an investment, either way. I’m happy to share my experience and answer any questions you have.

Love,
Heather

Filed Under: Creativity, Family, Goals, Happiness, Health, Home, Mindfulness, Productivity, Self-Care

12 Favorite Children’s Books for Mother’s Day

April 25, 2016 By Heather 8 Comments

At our house, we love to read!

Reading has been an important part of our bedtime and naptime routines since my daughters were babies. Our favorite books are read again and again.

Here I share our favorites whose themes are centered on a mother’s love. I hope you’ll be reminded of some of your favorites, and maybe find a new one to love and share with your own children this Mother’s Day and beyond.

Enjoy!

1. Someday

Someday

Someday by Alison McGhee and Peter H. Reynolds

This beautiful, simple story is a mother’s musings about the unfolding of her daughter’s life, from babyhood to childhood to becoming an adult, and her desire for her daughter to live life to the fullest.

“Someday, you will run so fast and so far, your heart will feel like fire.”

The poignant writing is complemented by simple, touching illustrations. Get ready–this is a tearjerker. My daughters like looking at the pictures and the words, but honestly, this is a book that means more to me than to them.

I gave a copy to my mother who loves it as well.

   Buy Book

2. Mama, Do You Love Me?

Mama Do You Love Me

Mama, Do You Love Me? by Barbara M. Joosse and Barbara Lavallee

This is my favorite mother/daughter book. It is a sweet story in which the daughter asks her mother a series of questions to explore the limits of her love.

“Mama, do you love me? Yes, I do, dear one. How long? I’ll love you until the umiak flies into the darkness, the stars turn to fish in the sky, and the puffin howls at the moon.”

My older daughter and I can recite this one by heart. It’s about the unconditional, forever love of a mother for her daughter. It has beautiful illustrations, and I love the setting of Inuit culture in the book. I highly, highly recommend this one for babies on up.

   Buy Book

3. The Runaway Bunny

Runaway Bunny

The Runaway Bunny by Margaret Wise Brown and Clement Hurd

I read Goodnight Moon with both of my daughters and loved it, but somehow I never read this one until recently. And I love it! It is one of the most powerful books about a mother’s love I’ve ever read. Similar in theme to Mama, Do You Love Me?, this one tells the story of little bunny, who explores what would happen if he ran away from his mother.

“If you become a bird and fly away from me,” said his mother, “I will be a tree that you come home to.”

Nothing can stop her from finding her bunny and bringing him back into her arms of love. The handpainted illustrations are surprising and stunning, and really bring the words to life. This is another favorite among favorites.

   Buy Book

4. Wherever You Are, My Love Will Find You

Wherever You Are My Love Will Find You

Wherever You Are, My Love Will Find You by Nancy Tillman

This one I love for its touching declaration of how the mother’s love will find her children wherever they are. It especially resonates with me since I have to be apart from my older daughter when she is at her dad’s.

“Make a big splash! Go out on a limb! My love will find you. My love can swim!”

The mixed media illustrations are interesting and different, created in Tillman’s distinct, fanciful style. The pictures depict a child playing or interacting with all sorts of animals. This book, like all of Tillman’s books, features the theme “You are loved.” And I love that.

   Buy Book

5. Love You Forever

Love You Forever

Love You Forever by Robert Munsch and Sheila McGraw

In this beautiful classic, a new mom cradles her baby and sings to him a special lullaby.

“I’ll love you forever, I’ll like you for always, as long as I’m living, my baby you’ll be.”

As he grows older and older, she continues to sneak into his room, and “if he’s really asleep, she rocks him back and forth, back and forth, and as she rocks him, she sings…”

The words and pictures are touching and sweet. Get out the tissues for this one, too. Both of my daughters love it. The lullaby in it is part of our lullaby repertoire now. I just made up the tune.

   Buy Book

6. Koala Lou

Koala Lou

Koala Lou by Mem Fox and Pamela Lofts

This is a sweet book about a little koala girl who has lots of little brothers and sisters and a mama who is very busy taking care of them. Koala Lou misses being little and having all of her mother’s attention.

She misses her mother saying, “Koala Lou, I do love you.”

She decides to do something big to get her mother’s attention and have her say that again, so she enters a tree climbing event in the Bush Olympics.

I got this with my older daughter in mind, when I was expecting her younger sister. Now that she is 7, she enjoys it more than ever.

It also has really beautiful, colorful pictures, and I love all the Australian animals in it.

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7. If I Could Keep You Little

If I Could Keep You Little

If I Could Keep You Little by Marianne Richmond

This is a sweet book about the bittersweet experience of watching our children grow up. Parents muse about keeping their children little, but how that would also mean missing all the special joys of watching our children as they grow up and gain independence.

“If I could keep you little, I’d kiss your cuts and scrapes. But then I’d miss you learning from your own mistakes.”

Both my seven-year-old and three-year-old love this book. My older daughter and I are not crazy about the artwork, but that didn’t stop my daughter from saying, “I love this book” the other day.  I also appreciate that the illustrations feature parents and children of different ethnic backgrounds.

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8. On Mother’s Lap

On Mother's Lap

On Mother’s Lap by Ann Herbert Scott and Glo Coalson

A little boy discovers that his mother’s lap has plenty of room for him, his toys, and his little sister. I love the setting of modern Alaskan Inuit culture, and the watercolor illustrations are beautiful.

“There is always room on mother’s lap!”

This is especially good to read when a new baby is on the way or a child is having a hard time dealing with the changes that accompany a new sibling in the house.

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9. Mommy Hugs

Mommy Hugs

Mommy Hugs by Anne Gutman and Georg Hallensleben

This book has lovely painted illustrations of various animal mothers and their babies. I especially like that it uses the correct names for the baby animals.

“Mommy swan hugs her cygnet with a cuddle.”

It is especially good for bedtime reading and cuddles with a baby or toddler.

  Buy Book

10. Kiss, Kiss!

Kiss Kiss

Kiss, Kiss! by Margaret Wild and Bridget Strevens-Marzo

I picked this book up at the bookstore for Valentine’s Day one year, and both children have enjoyed it. Little hippo says goodbye to his mother and walks through various terrains, noticing all the other little animals kissing their mamas. Suddenly he remembers something he forgot to do.

“Kiss, kiss!”

With its simple repetition and various animals, it’s especially great for toddlers, preschoolers, and early readers. The brightly painted illustrations are cute, too.

  Buy Book

11. Ladybug Girl and Her Mama

Ladybug Girl and Her Mama

Ladybug Girl and Her Mama by Jacky Davis and David Soman

If you like Ladybug Girl, this is a good one to add to the collection. It’s sweet and shows a simple day enjoyed by Ladybug Girl and her Mama. Just know that it’s much shorter than the regular Ladybug Girl books, with a very simple story.

  Buy Book

12. Mommy Hugs

Mommy Hugs

Mommy Hugs by Karen Katz

We have read this one so many times. It’s definitely one of our most read books. I love Karen Katz books, and this one doesn’t disappoint. It is a counting book, following all the hugs from mommy, from the moment baby wakes up, ’til the time she goes to sleep at night. The inimitable Karen Katz illustrations are lovely, and really add to the story. One of my favorite parts is when the dog is seen in the background chewing on baby’s special teddy, and in the next picture, mommy is hugging her and comforting her. Later in the book we see that mommy has repaired the teddy bear as promised.

“five ‘Mommy will fix it!’ don’t-cry hugs”

This bright, colorful counting book is especially good for babies and toddlers.

  Buy Book

(Note: This post contains affiliate links.)

Which of these do you and your children love, too? What other books about mother’s love are on your list of favorites? Please share in the comments below.

Filed Under: Family, Parenting

Camaron Brooks On Staying Present and Happy 07

March 6, 2016 By Heather Leave a Comment

Happiness Mama Podcast with Heather Ash Episode 7 Camaron Brooks On Staying Present & Happy

I’m so happy to bring you episode 7 of The Happiness Mama Podcast! I spoke with Camaron Brooks, a mother of two young children who recently published her first book. In her book, Reporting Live From Studio B, she shares the real joys and challenges of motherhood and her transition from being a TV news anchor/reporter to a stay-at-home mom.

I hope you enjoy listening as much as I enjoyed talking with her! And make sure to check out her blog at ReportingLiveFromStudioB.com and her book on Amazon. It’s sooo good!

Highlights of Our Conversation

  • Why and how Camaron wrote and published her book with two very young children
  • The “inherent loneliness” of motherhood
  • Enjoy the phase you’re in…
  • The need to be in the moment as a mother
  • Motherhood is a huge learning experience
  • Our legacy of love
  • The importance of reflection and connection
  • Tuning in to “natural sound”: anchors that help us get back to the present
  • Moving towards love, not fear
  • What is healthy striving?
  • Accepting our past
  • The importance of little victories for our children
  • How we judge ourselves
  • Why self-care matters
  • High Intensity Interval Training (HIIT), walking, and having fun
  • The importance of play
  • The power of small steps in creating change
  • Some advice for new mamas

Connection is why we're here. Camaron Brooks

Quotes from This Episode by Camaron Brooks

  • “My identity as a person really kind of exploded when I became a mom, and I didn’t know who I was and I think that’s because I had a false sense of identity based on career and a lot of other things. But motherhood kind of cracked that all open. We all go through that.”
  • “Connection is why we’re here.”
  • “Everything in life is a practice, there’s no finish line…”
  • “How am I treating my body? How am I taking care of myself?”
  • “I see aging as a beautiful process…”

Other Quotes from This Episode

  • “What can you do to promote world peace? Go home and love your family.” – Mother Teresa
  • “A miracle is a shift in perception from fear to love—from a belief in what is not real, to faith in that which is. That shift in perception changes everything.” -Marianne Williamson

Links and Books Mentioned In This Episode

  • Reporting Live From Studio B, Camaron’s book about becoming a stay-at-home mom after a career as a reporter
  • Camaron’s Blog: ReportingLivefromStudioB.com
  • The Power of Now by Eckhart Tolle
  • 10 MIndful Minutes by Goldie Hawn, Wendy Holden
  • The Gifts of Imperfection by Brene Brown
  • The Happiness Project by Gretchen Rubin
  • The Book of Awakening, by Mark Nepo
  • The HMP episode with Kris Dersch: www.happinessmama.com/05
  • Return to Love by Marianne Williamson
  • 10% Happier by Dan Harris
  • Small Change by Susan and Larry Terkel
  • The Happiness Mama Community on Facebook www.happinessmamacommunity.com

Join us in The Happiness Mama Community

The Happiness Mama Community

It’s a warm, supportive group of mindful mamas, kindred spirits on the journey together. And it’s free! Just go to www.happinessmamacommunity.com.

Spread the Word

If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews can lead to more eyes and ears seeing and hearing the podcast. Thank you!

How to Subscribe to the Happiness Mama Podcast

  • Click here to subscribe via iTunes
  • Click here to subscribe via RSS
  • Click here to subscribe via Stitcher
  • Stay in Touch

    Never miss an episode!

    Click here to get the Happiness Mama Newsletter and your FREE gift, The Self-Care Workbook, with a self-care assessment and over 50 specific ways to add more self-care to your life, so you can feel AMAZING.

    Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.

    Love Heather

    Note: This post contains plain old links as well as some affiliate links. When you click on an affiliate link, there is a chance I will earn a small commission at no cost to you. Thank you for clicking! ~H

    Filed Under: Family, Happiness, Mindfulness, Parenting, Podcast, Self-Care

    Jenn Sher: Awakening through Mixed Media Art 06

    February 20, 2016 By Heather 3 Comments

    Happiness Mama Podcast, Episode 6

    Jenn Sher, mom to three girls, is an amazingly talented mixed media artist and blogger. In this episode, Jenn and I talk about her recent dive into mixed media art, and she has great advice for other moms who are interesting in getting started with it. She also shares how she and her husband got fit, gained energy, and together lost 73 pounds, in 12 weeks! Jenn also shares her word of the year and what it means to her. I loved talking with Jenn, and I hope you enjoy it as much as I did.

    This is the first episode of Season 2 of The Happiness Mama Podcast, which is focusing on Self-Care! A new episode will be released twice a month, so stay tuned! Enjoy…

    Highlights of Our Conversation:

    • Journalling
    • How she got into mixed media art
    • Advice for moms who are new to mixed media art
    • How she and her husband got fit, lost weight, and gained energy, in just 12 weeks
    • How Jenn prepares healthy meals AND saves time
    • Her secret to getting voluntary help in the kitchen
    • Word of the year and what it means to her
    • Her special free offer of an Andy Warhol-inspired custom portrait (!)
    Jenn Sher Artwork
    Artwork by Jenn Sher

    Quotes from This Episode by Jenn Sher:

    • “I want to show people that if you take steps, you can do it.”
    • “Take yourself out of the whole chaos or just the regular routine, and do something that [makes] you feel like a child.”

    Links and Books Mentioned In This Episode:

    • Jenn’s Mixed Media Art – The Blog www.thesherhouse.com
    • Jenn’s free offer: www.thesherhouse.com/freebies
    • www.sixpackshortcuts.com
    • Jubilee Rice
    • If I’m So Smart, Why Can’t I Lose Weight? by Brooke Castillo
    • Jenn’s Facebook Page, Jenn’s Mixed Media Art Journey
    • Connect with Jenn on Instagram: https://www.instagram.com/jenn_sher/
    • The Happiness Mama Community on Facebook
    • The (free) Self-Care Workbook www.happinessmama.com/selfcare

    Spread the Word:

    If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews can lead to more eyes and ears seeing and hearing the podcast. Thank you!

    How to Subscribe to the Happiness Mama Podcast:

    Click here to subscribe via iTunes
    Click here to subscribe via RSS
    Click here to subscribe via Stitcher

    Stay in Touch:

    Never miss an episode!

    Click here to get the Happiness Mama Newsletter and your free gift, The Self-Care Workbook, with a self-care assessment and over 50 specific ways to add more self-care to your life, so you can feel AMAZING.

    Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.

    Note: Some of the links in this post are affiliate links, which means at no cost to you, I may receive a commission if you make a purchase. Thank you for supporting the podcast!

    Filed Under: Creativity, Family, Happiness, Health, Podcast, Self-Care

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