PMS can be rough.
Listen as I share two key steps to feel better when PMS has you down.
Plus, learn 20 self-care strategies to help you take good care of yourself during PMS or any times of stress or anxiety.
PMS can even be a gift to us. A gift, you say? Yes, surprisingly, there are some benefits to having PMS, especially when we deal with it mindfully.
We may have PMS, but we don’t have to suffer through it.
- Two key steps to managing PMS
- How to accept your feelings, rather than pushing them down
- 20 strategies to ramp up your self-care when you need it most
- Happy birthday, Happiness Mama Podcast!
- #2PodsaDay campaign: listen more, listen indie.
- Show your love by becoming a Happiness Mama Patron! And get mentioned on the show…
Links and Resources Mentioned In This Episode:
- Essential Oils
- 2 Pods a Day Campaign
- Oracle cards I love
- Kindle Unlimited
- Shade of Vampire
- Progessence Plus
Spread the Word:
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Thank you so much for listening! I hope this podcast helps you love yourself more, body, mind, and spirit. Love to you!