PMS can be rough.
Listen as I share two key steps to feel better when PMS has you down.
Plus, learn 20 self-care strategies to help you take good care of yourself during PMS or any times of stress or anxiety.
PMS can even be a gift to us. A gift, you say? Yes, surprisingly, there are some benefits to having PMS, especially when we deal with it mindfully.
We may have PMS, but we don’t have to suffer through it.
Highlights:
- Two key steps to managing PMS
- How to accept your feelings, rather than pushing them down
- 20 strategies to ramp up your self-care when you need it most
- Happy birthday, Happiness Mama Podcast!
- #2PodsaDay campaign: listen more, listen indie.
- Show your love by becoming a Happiness Mama Patron! And get mentioned on the show…
Links and Resources Mentioned In This Episode:
- Essential Oils
- 2 Pods a Day Campaign
- Oracle cards I love
- Kindle Unlimited
- Shade of Vampire
- Outlander
- Progessence Plus
Spread the Word:
If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes orStitcher and kindly leave me a rating, review, and subscribe. Thank you!
How to Subscribe to the Happiness Mama Podcast:
- Click here to subscribe via iTunes
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Thank you so much for listening! I hope this podcast helps you love yourself more, body, mind, and spirit. Love to you!
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