Welcome to Season 3 of the Happiness Mama Podcast with Heather Ash! Season 3 is all about Self-Love…
Loving ourselves, body, mind, and spirit.
This episode is about loving our bodies, and specifically I talk about how I lost 17 pounds in less than 7 months. Listen to find out how I did it, and learn tips and strategies to make your own new healthy habits easy, doable, and fun!
(I even analyzed some data from my bullet journals… You might be surprised at the results. I was!)
Highlights:
- My weight journey
- Pregnancy weight gain
- Postpartum priorities
- How I’d rather not be motivated to lose weight and get in shape
- The foundational mindset for losing weight and getting in shape (or making any other changes in your life)
- The biggest factor in my weight loss success
- The second biggest factor in my weight loss success
- Dealing with imperfection
- Imperfect dieting and exercise
- The slow carb diet by Tim Ferriss
- The key to losing weight
- Real weight training results
- Surprising results after climbing a mountain
- How to make your habits stick
- Surprising nerd results: What the charts revealed…
- Creating a self-love mindset: Body Love Affirmations
- Show your love by becoming a Happiness Mama Patron! And get mentioned on the show…
Books and Resources Mentioned In This Episode:
- The 4-Hour Body by Tim Ferriss
- Body Love Affirmations: Free access at happinessmama.com/affirmations
- Shownotes: www.happinessmama.com/21
Spread the Word:
If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes orStitcher and kindly leave me a rating, review, and subscribe. Thank you!
How to Subscribe to the Happiness Mama Podcast:
- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
Thank you so much for listening! I hope this podcast helps you love yourself more, body, mind, and spirit. Love to you!
Thanks Heather.. I saved the affirmation… Great going..
Yay, Tarannum! I’m really glad you liked it. :) I hope you’re doing well!