Body Love: How I Lost 17 Pounds In 7 Months 21

Happiness Mama Podcast Episode 21 Love Your Body

Welcome to Season 3 of the Happiness Mama Podcast with Heather Ash! Season 3 is all about Self-Love…

Loving ourselves, body, mind, and spirit.

This episode is about loving our bodies, and specifically I talk about how I lost 17 pounds in less than 7 months. Listen to find out how I did it, and learn tips and strategies to make your own new healthy habits easy, doable, and fun!

(I even analyzed some data from my bullet journals… You might be surprised at the results. I was!)

Highlights:

My weight journey
Pregnancy weight gain
Postpartum priorities
How I’d rather not be motivated to lose weight and get in shape
The foundational mindset for losing weight and getting in shape (or making any other changes in your life)
The biggest factor in my weight loss success
The second biggest factor in my weight loss success
Dealing with imperfection
Imperfect dieting and exercise
The slow carb diet by Tim Ferriss
The key to losing weight
Real weight training results
Surprising results after climbing a mountain
How to make your habits stick
Surprising nerd results: What the charts revealed…
Creating a self-love mindset: Body Love Affirmations
Show your love by becoming a Happiness Mama Patron! And get mentioned on the show…

Books and Resources Mentioned In This Episode:

The 4-Hour Body by Tim Ferriss
Body Love Affirmations: Free access at happinessmama.com/affirmations
Shownotes: www.happinessmama.com/21

Spread the Word:

If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes orStitcher and kindly leave me a rating, review, and subscribe. Thank you!

How to Subscribe to the Happiness Mama Podcast:

Thank you so much for listening! I hope this podcast helps you love yourself more, body, mind, and spirit. Love to you!

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