Congratulations on taking some time for yourself, to relax and rejuvenate!
This meditation is a little less than 8 minutes long. Find a nice comfy spot to lie down, and if you want, you can diffuse some lavender or other relaxing essential oil.
You deserve these moments to rest, relax, and rejuvenate.
You may also want to use this before you go to sleep at night or before a nap.
Most of all, enjoy!